Frequently asked questions

Plan your first visit to K2.

Quick answers about personal training, recovery services, prices, and scheduling in Fremont.

Quick answers

Start with your questions.

Text or call Zach about your goals and availability.

Text Zach →

Directions and hours →

Personal training

Do I need experience to start training?+

Zach works with your goals, experience, and current abilities. You can start a conversation whether you are new to exercise or returning after time away.

Are sessions private, and how long do they last?+

Personal training is one-on-one with Zach. Each session lasts 60 minutes. See what training at K2 is like.

How much is personal training?+

A single 60-minute session is $99. When you purchase three or more sessions, each is $85.

What should I wear for personal training?+

Wear comfortable workout clothing suitable for exercise. Tell Zach about any limitations or restrictions before your session.

Cryotherapy and wellness

How long is a cryotherapy session?+

The cold exposure lasts three minutes. Your visit also includes time for preparation and questions. Read about your first cryotherapy visit.

How should I prepare for cryotherapy?+

Arrive without sweat or lotion on your skin. K2 provides a robe, gloves, and footwear. Ask Zach about preparation and screening before your visit.

Is cryotherapy right for everyone?+

No. Tell Zach about relevant health conditions before scheduling so he can discuss screening and whether the service is appropriate. Ask a qualified healthcare professional for medical guidance when needed.

How much do recovery services cost?+

Whole-body cryotherapy is $59 for one session, or $50 each when purchasing three or more. Infrared sauna has the same rates. View services and pricing.

What is included in the $165 package?+

The package includes personal training, cryotherapy, and infrared sauna. Ask Zach about scheduling and package terms before purchasing.

Booking and visiting

How do I schedule a session?+

Text or call 661-428-3820 to ask about availability. Zach will confirm a time with you; clicking a contact button does not reserve an appointment.

Where is K2, and when is it open?+

Visit 44374 S Grimmer Blvd, Fremont, CA 94538. Hours are Monday–Friday, 8 AM–6 PM, and Saturday, 8 AM–noon. Parking is available in front. Get directions and contact details.

Start with a conversation

Ready to train with Zach?

Tell Zach what you want to work on and ask about availability at the Fremont studio.